We all have different goals, interests, and bodies, so we don't try to fit you into cookie-cutter plans that might not be a good fit for you. Instead, we first discuss your goals and interests and build from there. The next step is to conduct a functional movement screen and fitness assessment in the comfort of your own home.
Based on the results of the assessment, we'll partner with you to create a program that will correct any muscle imbalances and serve as a foundation for building the flexibility, cardiorespiratory fitness, core-stabilization, muscle endurance, strength, and power you need to achieve your short-term and long-term goals. We'll also throw some yoga into the mix if that is of interest to you ... after all, yoga is one of the best forms of corrective exercise.
We recognize that you and your body are unique. Our goal is to create a customized plan that is safe, effective, and enjoyable for you, and will help you accomplish your goals in life.
Meet the Team
Mark is currently a one-man show. However, in order to help more people reach their health, fitness, and life goals, Mark will likely build a top-notch Team in the future. Rest assured, he will be VERY selective!
Founder & Lead Personal Trainer
BS in Biology (Pre-Med), University of Notre Dame
MS in Biology (Medical Physiology), Creighton University
MBA, University of Texas at Austin
Certified Personal Trainer Certification, National Academy of Sports Medicine
Functional Movement Screen Level 1 and Level 2 Certification, Functional Movement Systems
Corrective Exercise Specialist Certification, National Academy of Sports Medicine
Weight Loss Specialist Certification, National Academy of Sports Medicine
Senior Fitness Specialist Certification, National Academy of Sports Medicine
Fitness Nutrition Specialist Certification, National Academy of Sports Medicine
Certified Yoga Instructor (RYT 200), Yoga Alliance (via Yoga By Julia studio)
Next Step ... Schedule Your Free Consultation
To learn more about the fitness programs we offer and to determine if we're a good mutual fit, the next step is to schedule a free consultation. Contact Mark at 505-288-3535 or firstname.lastname@example.org and we'll set up a time to start your journey to a new and healthier you.
We look forward to hearing from you!